{"id":51194,"date":"2026-03-17T20:40:51","date_gmt":"2026-03-17T19:40:51","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=51194"},"modified":"2026-03-03T11:46:22","modified_gmt":"2026-03-03T10:46:22","slug":"diario-alimentare-49","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/03\/17\/diario-alimentare-49\/","title":{"rendered":"Diario alimentare \u00e2\u20ac\u201c 49"},"content":{"rendered":"<p style=\"text-align: justify;\">Riprendiamo con un po&#8217; piu&#8217; di sport.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Oggi si e&#8217; iniziato ancora con Dania di sera&#8230; non so come sono riuscita ad arrivare a casa senza strisciare&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-51452\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/03\/ok_IMG_20260302_183751-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/03\/ok_IMG_20260302_183751-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/03\/ok_IMG_20260302_183751-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/03\/ok_IMG_20260302_183751-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\nCaffe<br \/>\nlatte<br \/>\ntorta di ricotta (proteica)<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n<em><a href=\"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/03\/30\/insalata-tonno-cannellini-e-romana\/\"> Insalata tonno e fagioli :<\/a><\/em><br \/>\n110 fagioli<br \/>\n60 tonno<br \/>\n50 romana<br \/>\n10 olio<br \/>\n130 patate americane lesse<br \/>\ncaffe<br \/>\n40 latte<\/p>\n<p><strong>Merenda<\/strong><br \/>\n150 yogurt<br \/>\n2 noci<br \/>\n2 cucchiaini sciroppo acero<\/p>\n<p><strong>Cena<\/strong><br \/>\n250 petto pollo<br \/>\n50 romana<br \/>\n15 burro di cocco<br \/>\n1 fetta pane integrale<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riprendiamo con un po&#8217; piu&#8217; di sport.<\/p>\n","protected":false},"author":2,"featured_media":51452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-51194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/51194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=51194"}],"version-history":[{"count":4,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/51194\/revisions"}],"predecessor-version":[{"id":51454,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/51194\/revisions\/51454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/51452"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=51194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=51194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=51194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}