{"id":50872,"date":"2026-02-22T15:02:36","date_gmt":"2026-02-22T14:02:36","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=50872"},"modified":"2026-02-07T10:08:35","modified_gmt":"2026-02-07T09:08:35","slug":"diario-alimentare-25","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/02\/22\/diario-alimentare-25\/","title":{"rendered":"Diario alimentare \u00e2\u20ac\u201c 25"},"content":{"rendered":"<p style=\"text-align: justify;\">Guardando cio&#8217; che mangio, inizio a capire i miei errori.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Oltre al fatto di bere pochissimo, che mi porta ad avere mal di testa, anche le fibre scarseggiano.<\/p>\n<p style=\"text-align: justify;\">La verdura, benche&#8217; mi piaccia molto, non e&#8217; quasi mai presente ai pasti (e neppure fuori). Sicuramente dipende dal fatto che la devo anche cucinare.<\/p>\n<p style=\"text-align: justify;\">Inoltre ho molti carboidrati contrapposti alla quantita&#8217; di proteine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-51040\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260206_194631-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260206_194631-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260206_194631-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260206_194631-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\nTorta invisibile<br \/>\ncappuccino<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n<em><a href=\"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/03\/02\/fusilli-con-ricotta-e-noci\/\">Fusilli con ricotta e noci<\/a><\/em>:<br \/>\n80 pasta<br \/>\n35gr ricotta<br \/>\n10g grana<br \/>\n15gr noci<br \/>\n5olio<br \/>\n1 bicchiere vino rosso<br \/>\ncaffe con latte<\/p>\n<p><strong>Merenda<\/strong><br \/>\n1 arancio<br \/>\n1 mela<\/p>\n<p><strong>Cena<\/strong><br \/>\ntrota salmonata<br \/>\ncetriolo<br \/>\npane (troppo)<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guardando cio&#8217; che mangio, inizio a capire i miei errori.<\/p>\n","protected":false},"author":2,"featured_media":51040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-50872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=50872"}],"version-history":[{"count":4,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50872\/revisions"}],"predecessor-version":[{"id":51041,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50872\/revisions\/51041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/51040"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=50872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=50872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=50872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}