{"id":50869,"date":"2026-02-19T20:02:24","date_gmt":"2026-02-19T19:02:24","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=50869"},"modified":"2026-02-04T10:29:15","modified_gmt":"2026-02-04T09:29:15","slug":"diario-alimentare-22","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/02\/19\/diario-alimentare-22\/","title":{"rendered":"Diario alimentare \u00e2\u20ac\u201c 22"},"content":{"rendered":"<p style=\"text-align: justify;\">.. e si procede&#8230; a modo mio.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Nel pomeriggio sono andata in palestra a bruciare un po&#8217; di calorie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-50977\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260203_195604-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260203_195604-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260203_195604-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260203_195604-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n120 latte<br \/>\ncaffe<br \/>\n1 muffin (25gr di carbo)<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n<em><a href=\"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/02\/24\/pasta-con-ceci-e-zucchine\/\"> Pasta con crema di ceci e zucchine<\/a><\/em><br \/>\n50 verdure<br \/>\n10 olio<br \/>\ncaffe<br \/>\n40 latte<br \/>\n1\/3 panettoncino<\/p>\n<p><strong>Merenda<\/strong><br \/>\ntisana<br \/>\n1 muffin (25gr di carbo)<br \/>\n20gr frutta secca<\/p>\n<p><strong>Cena<\/strong><br \/>\n<em><a href=\"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/02\/27\/filetto-di-pesce-alle-nocciole\/\">Filetto di pesce (orata) alle nocciole<\/a><\/em><br \/>\n160 filetto di orata<br \/>\nSpinaci lessi<br \/>\nolio<br \/>\n1 fetta toast fatto in casa<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>.. e si procede&#8230; a modo mio.<\/p>\n","protected":false},"author":2,"featured_media":50977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-50869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=50869"}],"version-history":[{"count":5,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50869\/revisions"}],"predecessor-version":[{"id":50978,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50869\/revisions\/50978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/50977"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=50869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=50869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=50869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}