{"id":50517,"date":"2026-02-07T15:50:49","date_gmt":"2026-02-07T14:50:49","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=50517"},"modified":"2026-01-23T11:32:31","modified_gmt":"2026-01-23T10:32:31","slug":"diario-alimentare-10","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2026\/02\/07\/diario-alimentare-10\/","title":{"rendered":"Diario alimentare \u00e2\u20ac\u201c 10"},"content":{"rendered":"<p style=\"text-align: justify;\">Si prosegue il tentativo di sana alimentazione con la giornata di oggi.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Sicuramente dovrei limitare il consumo di tutti i carboidrati (e torte fatte in casa, anche senza troppi zuccheri) che mangio.<\/p>\n<p style=\"text-align: justify;\">.. ed in palestra per 90 minuti&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-50771\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260123_084910-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260123_084910-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260123_084910-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2026\/02\/ok_IMG_20260123_084910-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Colazione<\/strong><br \/>\nEspresso<br \/>\n120 latte<br \/>\ntorta yogurt<\/p>\n<p><strong>Pranzo<\/strong><br \/>\nMinestra di miglio con finocchi (avanzata)<br \/>\n80 bresaola<br \/>\n150 rucola+insalata<br \/>\n10gr grana<br \/>\n10 olio<br \/>\ncaffe + 1\/2 zucchero<\/p>\n<p><strong>Merenda<\/strong><br \/>\n10 noci<br \/>\n20 grana<\/p>\n<p>50 latte<br \/>\n80 torta yogurt<\/p>\n<p><strong>Cena<\/strong><br \/>\nUova in cocotte su crema di avocado:<br \/>\nuovo<br \/>\n1\/2 avocado<br \/>\n1\/2 cipollotto<br \/>\n1 cucchiaino di olio<br \/>\n15gr grana<br \/>\n3 fette wasa (27gr)<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si prosegue il tentativo di sana alimentazione con la giornata di oggi.<\/p>\n","protected":false},"author":2,"featured_media":50771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-50517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=50517"}],"version-history":[{"count":5,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50517\/revisions"}],"predecessor-version":[{"id":50772,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/50517\/revisions\/50772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/50771"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=50517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=50517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=50517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}