{"id":49768,"date":"2025-12-27T18:03:45","date_gmt":"2025-12-27T17:03:45","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49768"},"modified":"2025-12-06T11:39:13","modified_gmt":"2025-12-06T10:39:13","slug":"post_cheto_11","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/12\/27\/post_cheto_11\/","title":{"rendered":"Reintroduzione cibi &#8211; 11"},"content":{"rendered":"<p style=\"text-align: justify;\">Non capisco le pubblicita&#8217; per dimagrire.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">E neppure quelle persone che dicono di essere dimagriti 10kg in 1 mese.<br \/>\nCome fanno?<\/p>\n<p style=\"text-align: justify;\">Per la sottoscritta e&#8217; totalmente difficile, anche riuscire a perdere 500gr in un mese. Praticamente impossibile.<\/p>\n<p style=\"text-align: justify;\">Anche oggi non sono riuscita ad utilizzare l&#8217;auto per andare a fare la spesa, quindi cerchero&#8217; di arrangiarmi &#8211; per quanto riguarda le proteine &#8211; con quanto ho in casa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-50144\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251205_201845-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251205_201845-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251205_201845-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251205_201845-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\nPancake<br \/>\n1 uovo<br \/>\n15 avena farina<br \/>\n30 ricotta \u00e2\u20ac\u201c cannella<br \/>\ntisana<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n100 salmone<br \/>\n300 cavolfiore+ carote al forno<br \/>\n10 olio<\/p>\n<p><strong>Merenda<\/strong><br \/>\n2 biscotti<\/p>\n<p><strong>Cena<\/strong><br \/>\n100gr hummus<br \/>\n100 verdura<br \/>\n65 pane integrale<br \/>\n15 olio<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Non capisco le pubblicita&#8217; per dimagrire.<\/p>\n","protected":false},"author":2,"featured_media":50144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49768"}],"version-history":[{"count":7,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49768\/revisions"}],"predecessor-version":[{"id":50145,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49768\/revisions\/50145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/50144"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}