{"id":49721,"date":"2025-12-06T10:45:45","date_gmt":"2025-12-06T09:45:45","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49721"},"modified":"2025-12-06T11:39:49","modified_gmt":"2025-12-06T10:39:49","slug":"keto-21giorni-13","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/12\/06\/keto-21giorni-13\/","title":{"rendered":"Keto 21giorni + 13"},"content":{"rendered":"<p style=\"text-align: justify;\">Ultima domenica di pasto &#8220;grassoso&#8221;.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Da settimana prossima iniziero&#8217; ad avere il &#8220;<em>pasto libero<\/em>&#8221; alla domenica , cercando comunque di non abusarne.<br \/>\nAl momento non so ancora con che cosa iniziero&#8217;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49820\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251123_214910-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251123_214910-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251123_214910-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251123_214910-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n20g mandorle<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n<em><strong> <a href=\"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/12\/12\/medaglioni-maiale-speck-montasio\/\">Medaglioni di maiale con speck e montasio<\/a> <\/strong><\/em> (vedi altro post)<\/p>\n<ul>\n<li>200 filetto di maiale<\/li>\n<li>3 fettine di speck<\/li>\n<li>20gr montasio<\/li>\n<li>10 olio<br \/>\n100 spinaci<\/li>\n<\/ul>\n<p><strong>Merenda<\/strong><br \/>\n10g cioccolato 95%<\/p>\n<p><strong>Cena<\/strong><br \/>\n125 filetto di salmone<br \/>\n200 cavolo bianco<br \/>\n5 olio<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultima domenica di pasto &#8220;grassoso&#8221;.<\/p>\n","protected":false},"author":2,"featured_media":49820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49721"}],"version-history":[{"count":10,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49721\/revisions"}],"predecessor-version":[{"id":49821,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49721\/revisions\/49821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49820"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}