{"id":49718,"date":"2025-12-03T10:44:58","date_gmt":"2025-12-03T09:44:58","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49718"},"modified":"2025-12-03T11:38:12","modified_gmt":"2025-12-03T10:38:12","slug":"keto-21giorni-10","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/12\/03\/keto-21giorni-10\/","title":{"rendered":"Keto 21giorni + 10"},"content":{"rendered":"<p style=\"text-align: justify;\">Anche questa mattina mi sono svegliata tardi.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Diciamo che riesco a dormire dopo aver fatto cardio drum, non e&#8217; lo stesso con il post sport del lunedi (camminare).<\/p>\n<p style=\"text-align: justify;\">La dieta prosegue, anche se non velo l&#8217;ora di terminare questa fase.<br \/>\nPotrei smettere quando voglio, nonostante voglia finire la settimana iniziata.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49789\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251120_172213-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251120_172213-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251120_172213-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251120_172213-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\nFrittatina dolce con:<br \/>\n1 uova<br \/>\n25 formaggio spalmabile<br \/>\n60 mirtilli<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n150 tonno all&#8217;olio d&#8217;oliva<br \/>\n30 insalata<br \/>\n80 carote lesse<br \/>\n80 cetriolo<br \/>\n10 olio<\/p>\n<p><strong>Merenda<\/strong><br \/>\n10 noci pecan<br \/>\n10 mandorle<\/p>\n<p><strong>Cena<\/strong><br \/>\n200gr merluzzo (cotto al microonde)<br \/>\n200 cavoletti di bruxelles<br \/>\n10 olio<\/p>\n<p>10 cioccolato<br \/>\n20 grana<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anche questa mattina mi sono svegliata tardi.<\/p>\n","protected":false},"author":2,"featured_media":49789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49718"}],"version-history":[{"count":8,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49718\/revisions"}],"predecessor-version":[{"id":49790,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49718\/revisions\/49790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49789"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}