{"id":49677,"date":"2025-12-02T20:05:29","date_gmt":"2025-12-02T19:05:29","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49677"},"modified":"2025-11-19T18:24:54","modified_gmt":"2025-11-19T17:24:54","slug":"keto-21giorni-9","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/12\/02\/keto-21giorni-9\/","title":{"rendered":"Keto 21giorni + 9"},"content":{"rendered":"<p style=\"text-align: justify;\">Che cosa raccontare di oggi?<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Stephan ha russato praticamente tutta la notte, cosi&#8217; che mi sono svegliata tardi.<\/p>\n<p style=\"text-align: justify;\">Non ho fatto la colazione prescritta, sbocconcellando solamente i mirtilli e spostando gli altri alimenti nell&#8217;arco della mattinata.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49783\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251119_180751-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251119_180751-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251119_180751-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/12\/ok_IMG_20251119_180751-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n60gr mirtilli<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n110 tofu<br \/>\n5 semini<br \/>\n250 cavolo verde + cavolfiore<br \/>\n20 olio<\/p>\n<p><strong>Merenda<\/strong><br \/>\n200 bevanda di mandorle<br \/>\n20g mandorle<br \/>\n180 finocchio<\/p>\n<p><strong>Cena<\/strong><br \/>\n2 uova<br \/>\n30 gorgonzola<br \/>\n200 cavolo riccio (spadellato)<br \/>\n15 olio<\/p>\n<p><strong>Post Workout<\/strong><br \/>\n10gr cioccolato<br \/>\n20 grana<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Che cosa raccontare di oggi?<\/p>\n","protected":false},"author":2,"featured_media":49783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49677"}],"version-history":[{"count":5,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49677\/revisions"}],"predecessor-version":[{"id":49784,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49677\/revisions\/49784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49783"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}