{"id":49672,"date":"2025-11-27T20:05:19","date_gmt":"2025-11-27T19:05:19","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49672"},"modified":"2025-11-15T14:59:30","modified_gmt":"2025-11-15T13:59:30","slug":"keto-21giorni-4","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/27\/keto-21giorni-4\/","title":{"rendered":"Keto 21giorni + 4"},"content":{"rendered":"<p style=\"text-align: justify;\">Imma mi ha gia&#8217; inviato il proseguimento della dieta, con la reintroduzione dei cibi in modo graduale.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Al momento&#8230; proseguo cosi&#8217;.<br \/>\nNon so se il problema sia legato a questo regime alimentare ma, da una settimana, ho dei forti problemi nel dormire.<br \/>\nResto sveglia tutta la notte e sono sempre piu&#8217; stanca.<\/p>\n<p style=\"text-align: justify;\">Questa mattina ho provato ha fare uno pseudo porridge&#8230; terribile, ma meglio che bere a vuoto la bevanda vegetale.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49710\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251114_195040-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251114_195040-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251114_195040-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251114_195040-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n120 bevanda di cocco<br \/>\n25 semini (porridge)<br \/>\ncannella<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n120gr hamburger di bovino<br \/>\n25 gouda<br \/>\n120 insalata mista<br \/>\n15 olio<\/p>\n<p><strong>Merenda<\/strong><br \/>\n10 cioccolato<br \/>\n15 nocciole<br \/>\n15g mandorle \/\/ 20g anacardi<\/p>\n<p><strong>Cena<\/strong><br \/>\n100gr crudo<br \/>\n200 zucchine<br \/>\n10 semini<br \/>\n40gr grana<br \/>\n10 olio<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imma mi ha gia&#8217; inviato il proseguimento della dieta, con la reintroduzione dei cibi in modo graduale.<\/p>\n","protected":false},"author":2,"featured_media":49710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49672"}],"version-history":[{"count":3,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49672\/revisions"}],"predecessor-version":[{"id":49711,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49672\/revisions\/49711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49710"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}