{"id":49671,"date":"2025-11-26T20:05:17","date_gmt":"2025-11-26T19:05:17","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49671"},"modified":"2025-11-14T13:34:26","modified_gmt":"2025-11-14T12:34:26","slug":"keto-21giorni-3","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/26\/keto-21giorni-3\/","title":{"rendered":"Keto 21giorni + 3"},"content":{"rendered":"

Imma ha mantenuto la promessa.<\/p>\n

<\/p>\n

Mi ha mandato delle ricettine per provare a modificare la colazione.
\nOggi, giornata di planning settimanale, provo a riguardarle e domani a cercare alcuni ingredienti.<\/p>\n

Al momento… finiamo quel terribile yogurt vegano alla mandorla.
\nLa bevanda mi tocchera’ ancora \ud83d\ude41<\/p>\n

\"\"<\/p>\n

Colazione<\/strong>
\n150gr yogurt vegano alla mandorla
\n60 mirtilli<\/p>\n

Pranzo<\/strong>
\n200gr mozzarella
\n200 zucchine lesse
\n10 olio<\/p>\n

Merenda<\/strong>
\n10 noci pecan
\n20 grana
\n150 finocchio
\n10 cioccolato<\/p>\n

Cena<\/strong>
\n125 tonno (* Tonno in crosta di sesamo<\/a><\/strong><\/em> )
\n200 cavolo bianco
\n10 mandorle (semi di sesamo)
\n10 olio<\/p>\n

\"\"<\/p>\n

Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"

Imma ha mantenuto la promessa.<\/p>\n","protected":false},"author":2,"featured_media":49706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,77,60],"tags":[277,278],"class_list":["post-49671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-pesce","category-secondi_piatti","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49671"}],"version-history":[{"count":6,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49671\/revisions"}],"predecessor-version":[{"id":49708,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49671\/revisions\/49708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49706"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}