{"id":49670,"date":"2025-11-25T20:05:15","date_gmt":"2025-11-25T19:05:15","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49670"},"modified":"2025-11-13T10:02:28","modified_gmt":"2025-11-13T09:02:28","slug":"keto-21giorni-2","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/25\/keto-21giorni-2\/","title":{"rendered":"Keto 21giorni + 2"},"content":{"rendered":"<p style=\"text-align: justify;\">Imma mi ha proposto di continuare per altre 3 settimane.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Nel frattempo mi avrebbe inviato il nuovo programma di reintroduzione degli alimenti.<\/p>\n<p style=\"text-align: justify;\">Il patto e&#8217; stato semplice: io avrei tentato di proseguire, in cambio di qualche modifica alla colazione.<br \/>\nAd ogni modo questa prima settimana era abbastanza scontata, almeno per me.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49700\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251112_185327-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251112_185327-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251112_185327-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251112_185327-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n200 bevanda di mandorle<br \/>\n1 uovo sodo<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n180 <em><strong><a href=\"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/12\/petto-danatra-cottura-basic\/\">petto d&#8217;anatra<\/a><\/strong><\/em> (*)<br \/>\n200 broccoli\/cavolfiore<\/p>\n<p><strong>Merenda<\/strong><br \/>\n20 grana<br \/>\n10 nocciole<br \/>\n10g mandorle<\/p>\n<p><strong>Cena<\/strong><br \/>\n100 salmone affumicato<br \/>\n1\/2 avocado<br \/>\n120 cavolfiore<br \/>\n60 spinacino<br \/>\n10 olio<\/p>\n<p><strong>Post Workout<\/strong><br \/>\n10gr cioccolato 85%<br \/>\n10 grana<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imma mi ha proposto di continuare per altre 3 settimane.<\/p>\n","protected":false},"author":2,"featured_media":49700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49670"}],"version-history":[{"count":7,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49670\/revisions"}],"predecessor-version":[{"id":49701,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49670\/revisions\/49701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49700"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}