{"id":49462,"date":"2025-11-16T20:33:59","date_gmt":"2025-11-16T19:33:59","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49462"},"modified":"2025-11-04T15:42:34","modified_gmt":"2025-11-04T14:42:34","slug":"14_21-keto","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/16\/14_21-keto\/","title":{"rendered":"14\/21 &#8211; Keto"},"content":{"rendered":"<p style=\"text-align: justify;\">Le mie previsioni sono molto negative circa l&#8217;andamento di questa dieta.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Non so se e&#8217; stata Imma ad impormi limitazioni caloriche, per aiutare la perdita di peso, ma a lungo andare, con questo piano alimentare, onestamente non riuscirei a sopravvivere.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49596\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251103_194236-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251103_194236-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251103_194236-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251103_194236-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n200 bevanda di mandorla<br \/>\n10gr ciocco 85%<br \/>\n10gr noci<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n170 aringa<br \/>\n5 semini<br \/>\n250 cavolfiore<br \/>\n10 olio<\/p>\n<p><strong>Merenda<\/strong><br \/>\n150 face 5%<\/p>\n<p style=\"text-align: justify;\"><strong>Cena<\/strong><br \/>\n190 petto di pollo (<em>Spezzatino di tacchino con olive e semi di finocchio<\/em> &#8211; seguira&#8217; post)<br \/>\n100gr insalata<br \/>\n50gr cetriolo<br \/>\n50gr finocchio<br \/>\n15gr olio<br \/>\n30gr feta<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mie previsioni sono molto negative circa l&#8217;andamento di questa dieta.<\/p>\n","protected":false},"author":2,"featured_media":49596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49462"}],"version-history":[{"count":7,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49462\/revisions"}],"predecessor-version":[{"id":49598,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49462\/revisions\/49598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49596"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}