{"id":49459,"date":"2025-11-13T20:33:55","date_gmt":"2025-11-13T19:33:55","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49459"},"modified":"2025-11-01T10:36:45","modified_gmt":"2025-11-01T09:36:45","slug":"11_21-keto","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/13\/11_21-keto\/","title":{"rendered":"11\/21 &#8211; Keto"},"content":{"rendered":"<p style=\"text-align: justify;\">Come mi sento oggi?<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Ancora non lo so.<br \/>\nNon ho molta fame, mi viene soprattutto al pomeriggio, dopo aver mangiato.<br \/>\nCosi&#8217; spizzico utilizzando gli spuntini.<\/p>\n<p style=\"text-align: justify;\">Nonostante segua alla lettera quanto dettomi, non vedo (o sento) cambiamenti.<br \/>\nE&#8217; normale e il gonfiore persiste.<\/p>\n<p style=\"text-align: justify;\">La pelle mi sembra piu&#8217; liscia, ma sara&#8217; dovuto al calo degli zuccheri o dei prodotti confezionati.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49553\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251031_200330-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251031_200330-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251031_200330-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251031_200330-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n200 bevanda di cocco<br \/>\n10gr ciocco 90%<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n80 Bresaola<br \/>\n30 rucola<br \/>\n200 zucchine+peperoni<br \/>\n15gr grana<br \/>\n10 olio<br \/>\n70gr avocado<\/p>\n<p><strong>Merenda<\/strong><br \/>\n15 nocciole<\/p>\n<p><strong>Cena<\/strong><br \/>\n240 filetto di manzo<br \/>\n200 cavolo bianco<br \/>\n15 olio<br \/>\n10 cioccolato<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come mi sento oggi?<\/p>\n","protected":false},"author":2,"featured_media":49553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49459"}],"version-history":[{"count":4,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49459\/revisions"}],"predecessor-version":[{"id":49554,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49459\/revisions\/49554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49553"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}