{"id":49458,"date":"2025-11-12T20:33:50","date_gmt":"2025-11-12T19:33:50","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49458"},"modified":"2025-11-13T10:03:34","modified_gmt":"2025-11-13T09:03:34","slug":"10_21-keto","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/12\/10_21-keto\/","title":{"rendered":"10\/21 &#8211; Keto"},"content":{"rendered":"<p style=\"text-align: justify;\">Capisco perche&#8217; non bisogna pesarsi tutti i giorni.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">I risultati sono (o possono essere) cosi&#8217; diversi da spiazzare.<\/p>\n<p style=\"text-align: justify;\">Per curiosita&#8217; lo ho fatto questa mattina e, da martedi&#8217; (giornata reale di peso) avrei preso circa 700gr.<br \/>\nOk, e&#8217; da qualche giorno che non vado in bagno, comunque queste differenze possono veramente spaventare.<\/p>\n<p style=\"text-align: justify;\">Mi sento ancora estremamente gonfia.<br \/>\nNonostante tutto, stringo i denti e vado avanti (ho preparato una torta ed e&#8217; stato veramente difficile convincersi a non assaggiare le briciole o&#8230; pulire la ciotola).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49534\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251030_202958-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251030_202958-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251030_202958-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251030_202958-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n170gr face 5%<br \/>\n60 mirtilli<br \/>\ncannella<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n250\/300 tacchino<br \/>\n200 verdure (zucchine e peperoni )<br \/>\n10 olio<\/p>\n<p><strong>Merenda<\/strong><br \/>\n10 noci pecan<br \/>\n20 grana<br \/>\n10 cioccolato<\/p>\n<p><strong>Cena<\/strong><br \/>\n200gr mozzarella<br \/>\n180 champignons<br \/>\n10 olio<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Capisco perche&#8217; non bisogna pesarsi tutti i giorni.<\/p>\n","protected":false},"author":2,"featured_media":49534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49458"}],"version-history":[{"count":5,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49458\/revisions"}],"predecessor-version":[{"id":49535,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49458\/revisions\/49535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49534"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}