{"id":49404,"date":"2025-11-09T21:34:17","date_gmt":"2025-11-09T20:34:17","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49404"},"modified":"2025-10-27T19:02:39","modified_gmt":"2025-10-27T18:02:39","slug":"7_21-keto","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/09\/7_21-keto\/","title":{"rendered":"7\/21 &#8211; Keto"},"content":{"rendered":"<p style=\"text-align: justify;\">Domani avro&#8217; terminato la prima settimana di keto.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Come mi sento?<br \/>\nNormale.<br \/>\nL&#8217;unica nota e&#8217; che sto inizianto ad imparare a conoscere meglio me stessa ed i miei bisogni: BERE.<br \/>\nEbbene si, nonostante non senta la necessita&#8217;, riesco a terminare circa 2 listri al giorno comparandolo al nulla di prima.<br \/>\nSo bene che dovrei arrivare ad un po&#8217; di piu&#8217;, mi sforzero&#8217;.<\/p>\n<p style=\"text-align: justify;\">Inoltre lentamente sto imparando a non spizzicare durante la fase di cucina \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49494\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251027_184659-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251027_184659-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251027_184659-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251027_184659-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Colazione<\/strong><br \/>\n200 bevanda di cocco<br \/>\n10gr ciocco 85%<br \/>\n10gr anacardi<br \/>\n( <em>ho scaldato la bevanda al cocco con del cioccolato dentro, spruzzando il tutto di cannella<\/em> )<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n100gr insalata<br \/>\n50gr cetriolo\u00c2\u00a0 50gr finocchio<br \/>\n30gr formaggio capra<br \/>\n200 petto di pollo<br \/>\n15 olio<\/p>\n<p><strong>Merenda<\/strong><br \/>\n15gr mandorle\/nocciole ( <em>un mix tra i due<\/em> )<br \/>\n150 face 5% &#8211; 10 ciocco<\/p>\n<p><strong>Cena<\/strong><br \/>\n150 salmone<br \/>\n10 semini<br \/>\n250 verdure<br \/>\n15 olio<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domani avro&#8217; terminato la prima settimana di keto.<\/p>\n","protected":false},"author":2,"featured_media":49494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49404"}],"version-history":[{"count":4,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49404\/revisions"}],"predecessor-version":[{"id":49495,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49404\/revisions\/49495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49494"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}