{"id":49401,"date":"2025-11-06T20:54:47","date_gmt":"2025-11-06T19:54:47","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49401"},"modified":"2025-10-28T14:53:12","modified_gmt":"2025-10-28T13:53:12","slug":"4_21-keto","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/06\/4_21-keto\/","title":{"rendered":"4\/21 &#8211; Keto"},"content":{"rendered":"<p style=\"text-align: justify;\">Questa mattina, anche se mi sento ancora leggermente stanca, non ho problemi.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Al momento il mal di testa e&#8217; passato.<br \/>\nFino ad oggi non ho mai avuto fame, forse un pochino di piu&#8217; la sensazione e&#8217; stata ieri (giovedi&#8217;), probabilmente dovuta alla tipologia del piano alimentare.<\/p>\n<p style=\"text-align: justify;\">Rispetto al giovedi, oggi e&#8217; veramente una giornata piena di cibo. Tanto che non ho fatto neppure la merenda (frutta secca e cioccolato)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49440\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251024_193636-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251024_193636-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251024_193636-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251024_193636-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>Colazione<\/strong><br \/>\n200 bevanda di cocco<br \/>\n10gr ciocco 85%<\/p>\n<p><strong>Pranzo<\/strong><br \/>\n200gr hamburger di bovino<br \/>\n100 broccoli lessi<br \/>\n50 cetriolo<br \/>\n10 olio<\/p>\n<p><strong>Cena<\/strong><br \/>\n100gr prosciutto crudo<br \/>\n250 zucchine<br \/>\n100 funghi champignons<br \/>\n5 semini<br \/>\n40gr grana<br \/>\n15 olio<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Questa mattina, anche se mi sento ancora leggermente stanca, non ho problemi.<\/p>\n","protected":false},"author":2,"featured_media":49440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49401"}],"version-history":[{"count":5,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49401\/revisions"}],"predecessor-version":[{"id":49443,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49401\/revisions\/49443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49440"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}