{"id":49393,"date":"2025-11-04T14:45:06","date_gmt":"2025-11-04T13:45:06","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49393"},"modified":"2025-10-28T14:51:36","modified_gmt":"2025-10-28T13:51:36","slug":"2_21-keto","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/04\/2_21-keto\/","title":{"rendered":"2\/21 &#8211; Keto"},"content":{"rendered":"<p>Secondo giorno di keto.<\/p>\n<p><!--more--><\/p>\n<p>Mi sono svegliata con del mal di testa, non so bene a cosa sia dovuto.<br \/>\nHo preso una pastiglia e via.<\/p>\n<p>La giornata di oggi<\/p>\n<figure id=\"attachment_49410\" aria-describedby=\"caption-attachment-49410\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-49410\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_151106-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_151106-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_151106-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_151106-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-49410\" class=\"wp-caption-text\">Keto &#8211; giorno 2<\/figcaption><\/figure>\n<p><strong>Colazione<\/strong><br \/>\n200 bevanda di cocco<br \/>\n10gr ciocco 85%<br \/>\n60gr mirtilli<\/p>\n<p><strong>Pranzo<\/strong><br \/>\ncoscia di pollo al forno (*)<br \/>\n200gr coscia pollo<br \/>\n5 semini<br \/>\n15g olio<br \/>\n250 zucca hokkaido<\/p>\n<p><strong>Merenda<\/strong><br \/>\n30gr Hartkaese &#8211; 20g frutta secca<\/p>\n<p><strong>Cena<\/strong><br \/>\nFrittata con zucchine in friggitrice ad aria<br \/>\n2 uova<br \/>\n180 zucchine<br \/>\n15 olio<br \/>\n20 grana<br \/>\n5 semini<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredienti &#8211; Cosce di pollo al forno<\/strong><\/p>\n<pre>200gr coscia pollo (con la pelle)\r\n 5 semini\r\n 15g olio\r\n\r\nMarinata\r\n aglio tritato\r\n paprica dolce in polvere\r\n 1 cucchiaino di cumino\r\n sale\r\n pepe\r\n rosmarino\r\n olio<\/pre>\n<p><strong>Procedimento<\/strong><\/p>\n<p style=\"text-align: justify;\">Preriscaldate il forno a 180gradi, statico.<\/p>\n<p style=\"text-align: justify;\">Rivestite una pirofila con un foglio di carta forno.<\/p>\n<p style=\"text-align: justify;\">Per la marinata, mescolate tutti gli ingredienti e spalmatela su tutte le cosce di pollo.<br \/>\nDisponete le cosce di pollo nella pirofila preparata e cuocete per circa 40 minuti, girandole dopo 20 minuti (a meta&#8217; cottura).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49439\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_113057-1024x576.jpg\" alt=\"\" width=\"525\" height=\"295\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_113057-1024x576.jpg 1024w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_113057-150x84.jpg 150w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_113057-300x169.jpg 300w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_113057-768x432.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p style=\"text-align: justify;\">Al termine preriscaldate il grill e grigliate le cosce di pollo, con la pella rivolta verso l&#8217;alto, per 5 minuti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-49438\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_130554-e1761328187660-576x1024.jpg\" alt=\"\" width=\"525\" height=\"933\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_130554-e1761328187660-576x1024.jpg 576w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_130554-e1761328187660-84x150.jpg 84w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_130554-e1761328187660-169x300.jpg 169w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/11\/ok_IMG_20251022_130554-e1761328187660-768x1365.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Secondo giorno di keto.<\/p>\n","protected":false},"author":2,"featured_media":49410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,22],"tags":[277,278],"class_list":["post-49393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carne","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49393"}],"version-history":[{"count":7,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49393\/revisions"}],"predecessor-version":[{"id":49441,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49393\/revisions\/49441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49410"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}