{"id":49391,"date":"2025-11-03T14:33:11","date_gmt":"2025-11-03T13:33:11","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=49391"},"modified":"2025-10-24T10:49:49","modified_gmt":"2025-10-24T08:49:49","slug":"1_21-keto","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/11\/03\/1_21-keto\/","title":{"rendered":"1\/21 &#8211; Keto"},"content":{"rendered":"<p style=\"text-align: justify;\">Primo giorno di dieta chetonica.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Sicuramente la <strong>colazione<\/strong> e&#8217; la parte che piu&#8217; mi manca, la bevanda al cocco e&#8217; terribile.<br \/>\nPer evitare di utilizzare lo zocchero (totalmente abolito) o il latte di mucca (che non e&#8217; nel mio piano), ho pensato di evitare di berlo del tutto.<br \/>\nIl caffe&#8217; amaro proprio non mi piace.<\/p>\n<p style=\"text-align: justify;\">Qui di seguito la mia prima giornata di nuova alimentazione.<br \/>\nNON seguitela, ogni dieta e&#8217; personalizzata e non e&#8217; corretta per chiunque.<\/p>\n<figure id=\"attachment_49392\" aria-describedby=\"caption-attachment-49392\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-49392\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/10\/ok_IMG_20251022_141949-768x1024.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/10\/ok_IMG_20251022_141949-768x1024.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/10\/ok_IMG_20251022_141949-113x150.jpg 113w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/10\/ok_IMG_20251022_141949-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption id=\"caption-attachment-49392\" class=\"wp-caption-text\">Keto &#8211; giorno 1<\/figcaption><\/figure>\n<p><strong>Colazione<\/strong><br \/>\n200 bevanda di cocco<br \/>\n10gr ciocco 100%<br \/>\n1 uovo<br \/>\n5g olio<\/p>\n<p><strong>Pranzo<\/strong><br \/>\ntagliata di manzo con rucola<br \/>\n300 filetto manzo<br \/>\n10 grana<br \/>\nrucola<br \/>\n10 olio<br \/>\n180 broccoli + carote<\/p>\n<p><strong>Merenda<\/strong><br \/>\n20 grana \u00e2\u20ac\u201c 10 frutta secca mista<\/p>\n<p><strong>Cena<\/strong>:<br \/>\n170 fiocchi di latte<br \/>\n10 semi di lino<br \/>\n10 pesto basilico<br \/>\n10 olio<br \/>\n180 broccoli<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primo giorno di dieta chetonica.<\/p>\n","protected":false},"author":2,"featured_media":49392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[277,278],"class_list":["post-49391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cheto","tag-keto"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=49391"}],"version-history":[{"count":2,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49391\/revisions"}],"predecessor-version":[{"id":49397,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/49391\/revisions\/49397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/49392"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=49391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=49391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=49391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}