{"id":48295,"date":"2025-06-13T12:01:40","date_gmt":"2025-06-13T10:01:40","guid":{"rendered":"https:\/\/strudeldimele.dnshome.de\/?p=48295"},"modified":"2025-06-10T16:49:09","modified_gmt":"2025-06-10T14:49:09","slug":"insalata-fragole-spinacino_msp","status":"publish","type":"post","link":"https:\/\/strudeldimele.dnshome.de\/index.php\/2025\/06\/13\/insalata-fragole-spinacino_msp\/","title":{"rendered":"Insalata fragole e spinacino"},"content":{"rendered":"<p style=\"text-align: justify;\">Volevo forse perdere un utilizzo alternativo con le <strong>fragole<\/strong>??<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Certo che no!<\/p>\n<p style=\"text-align: justify;\">Ecco dunque un contorno diverso, una bella insalata di stagione con spinacino e fragole, sempre con una ricetta di MSP<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-48303\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_121913-e1749566783109-576x1024.jpg\" alt=\"\" width=\"525\" height=\"933\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_121913-e1749566783109-576x1024.jpg 576w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_121913-e1749566783109-84x150.jpg 84w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_121913-e1749566783109-169x300.jpg 169w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_121913-e1749566783109-768x1365.jpg 768w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredienti &#8211; Insalata fragole e spinacino<\/strong> &#8211; 1 porzione<\/p>\n<pre>150 g fragole\r\n100 g spinaci (meglio le foglie piccole e tenere)\r\n5 g mandorle\r\n5 g semi di papavero\r\n1 cucchiaino olio\r\n1 cucchiaino sciroppo di agave (acero per me)\r\nsale e pepe<\/pre>\n<p style=\"text-align: justify;\"><strong>Procedimento<\/strong><\/p>\n<p style=\"text-align: justify;\">Lavate accuratamente gli spinaci e scolateli bene.<br \/>\nLavate le fragole e tagliatele a pezzetti.<\/p>\n<p style=\"text-align: justify;\">Riducete a lamelle\/scaglie\/granella le mandorle (a seconda di come riuscite).<\/p>\n<p style=\"text-align: justify;\">Infine preparate un\u00e2\u20ac\u2122emulsione con olio, un pochino di sale, i semi di papavero e lo sciroppo di agave: se risultasse troppo densa si pu\u00c3\u00b2 aggiungere anche un pochino di acqua.<\/p>\n<p style=\"text-align: justify;\">Disponete nel piatto gli spinaci poi i pezzetti di fragole.<br \/>\nVersate il condimento e disponete le mandorle a scaglie.<\/p>\n<p style=\"text-align: justify;\">Se piace, aggiungere una spolverata di pepe fresco\u00e2\u20ac\u00a6<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-48306\" src=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_124741-998x1024.jpg\" alt=\"\" width=\"525\" height=\"539\" srcset=\"https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_124741-998x1024.jpg 998w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_124741-146x150.jpg 146w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_124741-293x300.jpg 293w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_124741-768x788.jpg 768w, https:\/\/strudeldimele.dnshome.de\/wp-content\/uploads\/2025\/06\/ok_IMG_20250609_124741.jpg 1644w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p style=\"text-align: justify;\">E se ti dovesse mancare un ingrediente?<br \/>\nNessun problema, sostituiscilo con quanto hai in casa \ud83d\ude42<\/p>\n<p>Un po\u00e2\u20ac\u2122 qua \u00e2\u20ac\u00a6 und ein bisschen dort<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volevo forse perdere un utilizzo alternativo con le fragole??<\/p>\n","protected":false},"author":2,"featured_media":48304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,71,22],"tags":[107,88,49],"class_list":["post-48295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti","category-contorni","category-food","tag-frutta","tag-frutta_secca","tag-ww"],"_links":{"self":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/48295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/comments?post=48295"}],"version-history":[{"count":6,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/48295\/revisions"}],"predecessor-version":[{"id":48309,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/posts\/48295\/revisions\/48309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media\/48304"}],"wp:attachment":[{"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/media?parent=48295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/categories?post=48295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strudeldimele.dnshome.de\/index.php\/wp-json\/wp\/v2\/tags?post=48295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}